My Blog

Walls vs Boundaries – How to build strong boundaries – 5 guidelines I frequently encounter individuals who try to cope with life's pressures by building emotional barriers. They have been deeply hurt and no longer trust themselves, feeling unsafe and seeking...

Why Makeovers seldom work – 3 Pointers to Ensure Change I have a guilty pleasure when I need to relax and give my mind a break. And that pleasure is to watch makeover programs, like the Hotel Inspector, etc. I'm always rooting for the entrepreneur to succeed....

Relationships with our Adult Children: The constant battle between fear and love In the past couple of months, I have had many clients struggling with their relationships with their children. As parents, our children will always be our children, no matter their age....

You, the Upstart Entrepreneur – Are you an asset or a liability? If you're an aspiring entrepreneur, you've probably taken all the necessary steps to start your business. You may have created a business plan, obtained financial support, secured premises, and completed...

What now? You have left the narcissistic relationship. – 4 Guidelines to help you move forward Narcissism is a word easily thrown around today, which sometimes undermines the devastation experienced by the survivor of a narcissistic relationship. Depending on the...

Rediscover the Fearless Original You - 3 Guidelines I want to take you back to when you were six or eight years old. The games you played. Those were the days when you were in your own imaginary world, a world that you and your friends created. You could live out any...

Semigration and the reality it brings – 3 Pointers to help you and your business Something that has been happening for years, and has now become an international trend, is the idea of semigration. Since the lockdown in 2020, this trend has spread fast and far as...

Fear is not a pre-requisite for Success. 3 Concepts to keep in mind When you read autobiographies and listen to interviews of successful people, be it sport, entertainment, or financial fields, somewhere they will tell you how they had to overcome their inner battle....

Do you attract your problems? 3 Steps to consider towards freedom. If you have a dog or dogs, you might have a good idea of what I am going to say now. On our regular morning walk, and we have about 3 routes that we vary, and I have watched my dogs as we get closer to...

From Victim to Victor: Discovering your Power. 3 Steps to keep in mind In this fast-paced life we are currently living, with changes happening on a daily basis, it is easy to fall into the trap of feeling powerless, being a victim, and feeling like a rudderless ship....

Self-Sabotage: Our Self-Proclaimed Limitations We often hear: He/she is their on worst enemy? We can observe from the “outside” how our friends fail to follow their own goals. How our friends talk themselves out of a promising opportunity. We experience their sadness,...

Achieving Balance as defined by the Universal Law of Gender - 3 Guidelines Biological life on Earth consists of two sexes: male and female. The universal expression of energy is feminine and masculine. Apart from our physical, observable anatomy that identify us as...

Grant your child the right to make a mistake – it is not failure During those desperate days with a toddler, and all the mischief they get up to, my mother often said to me: “Small children small problems. Big Children big problems.” And even though I might not have...

Is your Lucky Packet Too Large? Do you fear Success? Have you ever felt overwhelmed by the choices you have? It is as though the opportunities or possibilities at hand are so many, that you feel near paralyzed, and your brain freezes “up”? You might be in this...

The Power of your Thoughts on your Future and your Health There are many quotes I can give that holds vital truths about our thoughts. You become what you think. You are the product of your thoughts (Gandhi). Imagination is the power of the mind over the possibilities...

How Emotionally fit are you? How it affects your goals and quality of life. Emotions are the chemical consequences of a past experience. What does that mean? In our past ‘things’ happened to us. Some fun, joyous, and loving, leaving us with fond memories and a feeling...

Locking away your emotions – How to become human again What do you do when you are bombarded daily by images, news, office chatter, etc. about the latest “bad” news in the world? The daily news has very little, if any, feel good stories. Even the most hardened people...

Parenting from a distance – 4 guidelines In my practice I often have a parent sitting across from me, telling me how guilty they feel about the little time they spend with their child because of divorce, working long hours or working remotely. I see men in tears...

Judgement – Give yourself a break. 4 Steps to remember Oh dear judgement. We are not even aware most of the time that we are doing it, but each of us will at some point in our life, or many points, be guilty of judging ourselves. Ever said: How could I have been so...

Building a new life in the Transformational year 2021 - 5 Easy Steps If you have ever been through a traumatic event that forced you to look at yourself and change, you will recognize it in 2020. During the past year, often I could remember how I felt during my...