My Blog

Building a new life in the Transformational year 2021 - 5 Easy Steps If you have ever been through a traumatic event that forced you to look at yourself and change, you will recognize it in 2020. During the past year, often I could remember how I felt during my...

Are you the creator of your stress and anxiety? 2 Steps on how to navigate your way out of it As you are sitting, reading this, can you honestly say that you are at peace? Are you breathing rhythmically, into your tummy, or are you breathing into your chest? Do you...

The Gift of a World that stood still. 5 Lessons to take with you Loads can be said about 2020. Remember back in January when #20Plenty was everywhere? Everyone called it the year of 20/20 vision. A new decade. Astrologers and numerologists spoke about partnerships –...

Empower Yourself through your Thoughts and Words – 4 Guidelines As we are in a situation where we have more time on our hands than usual, we also have more time available to think. To allow our thoughts to roam free and wild. And OMW, that we do. When you sit and...

Do you talk yourself into Stress & Anxiety? 3 easy steps to help you change your dialogue STOP. What did you just now say to yourself? Were you telling yourself that things never work out for you? That you are not good enough? Well, I have a surprise for you....

5 Tools to make your goals work for you in 2020 Did you also think about setting new goals for the coming year, but gave up as you know it will never materialize? We place so much hope on the new year for things to change, but things can’t change until we change....

The Past Year – 4 Lessons you should take with to 2020 What a year it has been. So many people had a difficult year and were ready for 2020 in August already. The year has certainly brought its share of anger, frustration, sadness, stress and anxiety. Fortunately for...

Are you looking back on your Goals – 5 Lessons to learn from your failed goals? We are nearing the end of the year, very fast, and the days seem to get shorter and shorter time wise – running into each other. To top it all, we have this internal clock that is asking...

So many people say: I will be happy once I have ABC. And then there is the old wise man saying: Don’t wait to be happy, be happy now and you will have. As humans of this beautiful planet, we are so busy doing things to make us happy. We rush to work, to work harder to...

Why it is good for men to ask for Emotional Directions on this Road Map called Life We all have heard both men and women saying that men do not ask for directions. Or they will keep going, until all else fails and then look at the directions. Sadly, for the male...

Why do we shy away from Life Coaches? What can a Life Coach offer me? The first thing I always hear is: there is nothing wrong with me. I am happy in my mess. I never said there was anything wrong with you. I am not diagnosing my clients. I am definitely not sitting...

What is your personal freedom? 5 Steps to help you towards your Freedom Have you ever felt that you are stuck? Do you ever feel that you are in a trap? Your mind goes around in circles and it does not matter where you look, the answer remains the same. I cannot follow...

Fearing Change: Why? 4 Reasons why we stump our own growth Ever felt that nothing is going right? People are frustrating you. Every slow driver on the road, will pull in, in front of you. You are irritable and no one seems to understand what you are saying. Inside,...

Why are we always tired? 5 Ways to increase your energy Friends, family and clients all have one thing in common. I often hear about how tired they are. Sometimes it seems we are living in a world of tired people. How do we manage to get through the day? How do you...

How do I Change? 3 Factors that work against you Most often, the answer I get from my question “How can I help, what is your greatest question?”, is “I want change. I am stuck. I have stagnated. How do I move forward?” This is our biggest struggle in life. How do I...

Change your Thoughts, Words and Actions. Change your Habit. 5 Steps, 4 Weeks. On a daily basis, I hear about people who feel they are “caught in a trap”. They feel stuck and they do not know how to get out. Stress and anxiety sets in. Eventually, they are functioning...

The Power of Change – Claim your Childlike Power on the Other Side We all have heard the saying: Everything you want lies on the other side of fear. How true is that. We live in a stereotypical box. We hate the life within, but we fear the life without. Then we wonder...

My Greatest Competition – I, Me, Myself If I ask you now: Who is your biggest competition? You will give me answers about a colleague. Another company in the same field as your business. You will tell me how there company is bigger than your company. How they pay...

How do you build Confidence - 6 Steps Confidence is one of those tricky subjects. When you have too much confidence, you might run into trouble with not completing projects in time, over estimating your ability and the project on hand, step all over people for your...

Why use a Life Coach? Have you reached a point in your life where you feel you are stuck? Nothing changes, nothing works out and you're frustrated? You cannot reach your goals. You do not have the energy to stay on course. We live in a world with so much stress and...

You are what you speak. Speak with love – 5 Tips Have you ever stopped to hear how you speak about yourself? Are you aware of the “names” you call yourself, daily? When you look at yourself in the mirror, is it with approval or criticism? Do you ever get up in the...