My Blog

Fearing change and related stress – 5 Steps to help you learn the Lesson Have you ever experienced periods in your life where life just seems difficult? It does not matter what you do, you keep on walking into a brick wall. Sometimes, it seems that pressure is coming...

The Fear of Change – Failing yourself Daily Do you use phrases like, Better the Devil you know? It will never work? I do not deserve it? I cannot possibly do that? I am happy in my own little space? What if I fail? Over the course of our life, we create and build...

5 Traits to take on if you want to be Successful We all admire successful people. We often sit and imagine how life will be if we could be successful. We dream about a life without stress and a never-ending flow of money. We dream of happy families and beautiful...

Your drug of choice – Anxiety, Stress, Worry – 5 Ways to Drop your Addiction Oh WOW, now I have stepped on a few toes. How can I say you are addicted to your stress or anxiety? Look at the kind of life we are leading, it is full of stress, there is no way you can rid...

Spring clean your life. Reach your goals – 7 steps to keep in mind As we are nearing spring, many are ready with new dreams and goals for the summer. The slumber of winter has made it easy to slow down a bit. On our diets, exercise, work goals and any personal goals...

STOP, JUST STOP – Your Thoughts and Words – What effect they have on you. Hey, you B&%$es. Hey Dude, You F&%@ing fool. Do you use these words, or phrases regularly? How about gossiping? When you gossip, is it about the good qualities in the other person or...

Selling Yourself – Raise the price – 4 Important Pointers On my Saturday morning date with myself, I sat at a table next to a family. I am often one of those scary people in the coffee shop that sits and stares into nothingness while I drink my coffee. On Saturday, I...

7 things to keep in mind once you start your divorce? We only have to open magazines and newspapers, and we know that divorce is a very real “norm” of modern life. The fact remains that it is two people, who once were in love and maybe one still is, and that bond is...

The stone in your shoe – You – 5 Ways How to free Yourself Have you ever walked along, enjoying the view or rushing off to a meeting, just to find a little stone in your shoe? You start tapping your shoe, first on the toe, while you are in the momentum of moving...

“But” is the back end – Why do you want to live there? Take Responsibility Have you tried to excuse something today, using the word “but”? Have you set a goal, leaving yourself a backdoor open? Be it positive or negative – “I could not finish, but I did manage this?”...

Your choice – Die once or Kill yourself slowly every day: Anxiety Most people fear death. The only certainty in life they say – we all will die one day. So why do so many people prefer to die slowly every single day? Why do we not enjoy life now, while we are here and...

Break out of Prison – How to Free Yourself from a Manipulator There are very few of us who may honestly say, that they have never been in a manipulative relationship. Be it romantic, family or work. Manipulation is not bound to any specific sector of our lives. We...

Manipulation – Building your own prison – How to spot them? Let us face it. We have all been manipulated and we have manipulated at some stage. We all want our needs met. We all are inherently “lazy” and will rather get other people to do the “work” for us, than to...

Self-Love, Love grows Love – Claim your share. WOW! Most of us have grown up in a world where “self-love” has been frowned upon. Where the mere thought that you might love yourself, is viewed as conceited. We were labelled as self-centered and selfish. Big headed....

Ego – Good or Bad? – How to manage it Poor ego is really having a hard time presently. Let me just make it clear from the word go : we all have an ego. In current life the question is not do we have one, but is it egotistical, submissive or healthy. If you can imagine...

How rich are you? What brand do you wear? 5 Ways to afford a Priceless Brand Everything we do, wear, eat, drink has some form of branding. Depending on your income category, you will wear certain brands and decide that people wearing similar branding, is your tribe....

That Summer Body – The Permanent Diet – How to Attain and Maintain WARNING: Do not read this article if you are too sensitive and you are not ready to make a real and lasting change in your weight loss. As we are nearing the winter solstice, and everyone is getting...

Finding Forgiveness – An Impossible Task? – 6 steps that will help There is not a person walking on this earth who can say they have never had to forgive someone. The same, therefore, is true in reverse – I have also hurt people and have caused them enough pain that...

Get excited about your life today! You have hit the Lotto every single day! What if you were told right now, you have won the lotto?! You jump up and down with joy. You are now a multi-millionaire. You can do just what you want. Immediately you start dreaming about...

Divorce : Surviving the first 3 weeks - 7 steps that will help Reality has now happened. What you feared for a while is here and has to be faced. One of you have decided, maybe both, that the marriage is over. The dreaded word is out : Divorce You have been kicked in...

Running around like a Headless Chicken : Keep your head in 3 easy steps Ever had that draining pit in your stomach on a Sunday evening, because the week is starting in less than 12 hours and you do not know where to start? Does not matter that we keep reading about...